September is a month with much history. Every September, across the country, people recognize Suicide Prevention Month, a time to spread awareness and support those who have been affected by suicide.
Promoting resources that can save lives
Suicide is a deeply painful issue that affects families, schools, workplaces, and communities. Yet it’s a topic that’s often surrounded by silence and stigma. This month reminds people that there is hope, help, and healing.
According to the World Health Organization, more than 700,000 people die by suicide each year worldwide. Suicide is the leading cause of death, especially among youth and veterans. With lives lost, families, friends, and loved ones are left grieving.
While everyone’s situations are different, there are signs of someone struggling. They may leave signs for people to notice they need help. It’s important to pay attention to the ones you love. Some signs include a change in sleep, withdrawal from sports and or friends and activities, drug or alcohol use, changes in eating, mood changes, talking or joking about death. If you notice these signs, it’s important to reach out with compassion and kindness. Remember, it’s okay to advocate for others and yourself.
You can help in many ways. You can start a conversation and ask directly. If that’s not what you’re comfortable with, you can always just lend an ear and listen to what they need to say. Encourage professional support, and remind them there are resources and help out there, and people who care and love them!
It’s important to know and remember that there are resources. Whether you want to help someone or you yourself need help, reach out. Mental health resources are so important, and much more available now, Like the Suicide and Crisis Lifeline, Crisis text line, and Safe2Tell. You can always talk to a trusted friend or adult, as well as at school; we have an amazing mental health team that you can reach out to.
Suicide Prevention Month is a reminder that each of us play a role in saving lives. It’s important to know that asking for help and reaching out is a strength, not a weakness. By spreading awareness, showing compassion, reminding people they aren’t alone, and supporting mental health resources, we can bring light into the dark moments and give hope to those who need it most.
